"It is through the body that you realize you are a spark of divinity" - B.K.S Iyengar
Photo by Patrick Schneider on Unsplash
"It is through the body that you realize you are a spark of divinity"
- B.K.S Iyengar
Leg Strengthening Yoga Flow
Camatkarasana - Wild Thing Pose
The History of Yoga
What is the Meaning of Om?
Chaturanga Dandasana - Four Limb Staff Pose
Homemade Herbal Tea
Gentle Hatha Yoga Flow
Under the Ocean Guided Imagery Meditation
Channel Your Energy Into The Things That Will Serve You
Take Control of Your Energy and Channel It
Adho Mukha Svanasana - Downward Facing Dog
Yoga Sequence to Ease You Into Your Day
What is Ujjayi Breathing?
List of Yoga Equipment to Try Out
Five Yoga Poses To Wake You Up
Types of Yoga
My First Yoga Mat
Practicing Saucha During the Festive Season
Orange Julius Smoothie
Finding Peace with Yoga
Quick 15-minute Balasana Breathing Session
What is Yoga?