"It is through the body that you realize you are a spark of divinity" - B.K.S Iyengar
Photo by Patrick Schneider on Unsplash

Gentle Surya Namaskar A Flow

This flow is a modified version of Surya Namaskar A, great for beginners and for those looking for a gentler flow, creating a meditative space and encouraging slower breathing. It will strengthen the body and arms for progressing into the full expression of the Sun Salutation.


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