January 06, 2020
Happy new year fellow yogi’s and yogini’s, hope 2020 will be filled with positive experiences for you all.
So, I have been thinking of getting myself a new yoga mat. Looking back to when I got my first mat, I didn’t put much thought into it probably because the selection of yoga mats back then was so limited....Continue reading
December 28, 2019
It’s that time of the year again when December embarks upon us and we start the festive season preparations. I love Christmas, when you get to spend an entire three days with family and friends just chatting and eating. Christmas is a big deal in my family. We start celebrations with a Christmas eve dinner. ...Continue reading
December 10, 2019
During the course of the year we work hard, life gets busy and we get sick, either getting the flu or cold. It is so important to ensure we keep our immune systems strong and nourish our bodies. Keeping a healthy balanced diet, exercising regularly and getting enough sleep. Some of us may have a tendency to grab a cup...Continue reading
December 03, 2019
This is a beautiful quote that truly makes one stop and ponder.
Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. unknown author
Most of us want peace in our lives. We want to get away from the...Continue reading
November 26, 2019
It happens to all of us. If you’ve planned to go to a yoga class but after a long days’ work decided you too tired and would much rather head home, I suggest you still do something. Often, after a long day it’s easy to skip what we know we should do and just crash on the couch. As much as we may not want to, I...Continue reading
November 19, 2019
Those of us that practice yoga, whether occasionally or regularly, do it for our own individual reasons. Some may incorporate it into their exercise regime for the physical benefits. Some do it to look inward and benefit from the emotional cleanse it offers. Others for spiritual reasons, to connect with their soul and...Continue reading