"It is through the body that you realize you are a spark of divinity" - B.K.S Iyengar
Photo by Patrick Schneider on Unsplash

Yoga Sequence to Ease You Into Your Day

This short peaceful sequence is great for slowly waking up in the morning and bringing some movement into the body. Breathing deeply and consciously while holding the asanas and moving through them will re-energize the body with the added oxygen intake. If you would like more details on this sequence, the names of the poses and written instructions on each take a read through the five yoga poses to wake you up.

Music by Bensound

This sequence is calming and nurturing so can also be done after a long stressful day or just before bed to relax, slow down the breathing and re-connect with yourself.


Please wait while loading...
What is Ujjayi Breathing? Adho Mukha Svanasana - Downward Facing Dog