"It is through the body that you realize you are a spark of divinity" - B.K.S Iyengar
Photo by Patrick Schneider on Unsplash

Gentle Hatha Yoga Flow

If you are familiar with the yoga asanas then just follow along as you listen to the cues. If you are new to yoga and are not familiar with the poses, take a moment to watch the video and familiarize yourself with the sequence before you begin so you know what to expect and can flow along. I hope this gentle Hatha Yoga flow will get your heart beating a little faster and give you a moment to focus on being in the present for just a few minutes.

Thank you to Fesliyan Studio for the background music.

If you would like to lengthen out this yoga flow you can follow it up with the 'yoga sequence to ease you into your day' sequence.

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