"It is through the body that you realize you are a spark of divinity" - B.K.S Iyengar
Photo by Patrick Schneider on Unsplash

Flow with Yoga Blog

Quick 15-minute Balasana Breathing Session

Balasana - Child's Pose
It happens to all of us. If you’ve planned to go to a yoga class but after a long days’ work decided you too tired and would much rather head home, I suggest you still do something. Often, after a long day it’s easy to skip what we know we should do and just crash on the couch. As much as we may not want to,...
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What is Yoga?

Those of us that practice yoga, whether occasionally or regularly, do it for our own individual reasons. Some may incorporate it into their exercise regime for the physical benefits. Some do it to look inward and benefit from the emotional cleanse it offers. Others for spiritual reasons, to connect with their soul and ...
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